Workout of The Day - July 21st 2020

Back Squat 

3-3-3-3-3 70 % pause 

3 Rounds for Time:

20 Russian KB Swings (70-52)

15 Pushups 

10 Burpees 

15 calories row 

20 DB push press ( 50-35) 

10 min time cap 

Plank 

30 sec 

Into 30 shoulder taps 

X2