Workout of The Day - July 21st 2020 Back Squat 3-3-3-3-3 70 % pause 3 Rounds for Time: 20 Russian KB Swings (70-52) 15 Pushups 10 Burpees 15 calories row 20 DB push press ( 50-35) 10 min time cap Plank 30 sec Into 30 shoulder taps X2 WODGuest UserJuly 20, 2020burpees, rowing Facebook0 Twitter Reddit 0 Likes