Workout of the day -July 22nd 2020
Press ( pause at the rack )
2-2-2-2-2
85%
Dumbbell Linda
(50/35)
20-18-16-14-12-10
Floor Press
Deadlift
Power cleans
12 min time cap
20 bird dogs
10 V ups
45 sec plank rockers
X3
Press ( pause at the rack )
2-2-2-2-2
85%
Dumbbell Linda
(50/35)
20-18-16-14-12-10
Floor Press
Deadlift
Power cleans
12 min time cap
20 bird dogs
10 V ups
45 sec plank rockers
X3