Workout of The Day July 23rd 2020
Front squat
2-2-2-2-2 85 %
Every 3 mins for 6 Rounds:
250 M row
100 M Run
Max Abmat sit-ups
Score is your Abmat sit-ups total
60 second plank
10 Scorpions
X2
Front squat
2-2-2-2-2 85 %
Every 3 mins for 6 Rounds:
250 M row
100 M Run
Max Abmat sit-ups
Score is your Abmat sit-ups total
60 second plank
10 Scorpions
X2