Workout of The Day July 24rd 2020

Dead Lift 

2-2-2-2-2 85 % 

3 rounds for time 

400 M run 

15 Shoulders to Over Head (115 /80) 

15 Front squat 

Into 

3 rounds for time 

400 M run 

5 Hand Stand pushups 

30 lunges total 

Time cap 

20 min 

30 sec side plank each side ( raise arm and leg ) 

Hip bride 20 reps 

X2