Workout of The Day July 24rd 2020
Dead Lift
2-2-2-2-2 85 %
3 rounds for time
400 M run
15 Shoulders to Over Head (115 /80)
15 Front squat
Into
3 rounds for time
400 M run
5 Hand Stand pushups
30 lunges total
Time cap
20 min
30 sec side plank each side ( raise arm and leg )
Hip bride 20 reps
X2