Workout of The Day - September 11, 2020

Strength
Snatch:
- 2-2-1-1-1-1 (Advanced)
- 5-5-5-3-3-3 (Beginner)
Advanced rep scheme go heavier; beginner stay lighter

Conditioning
For time:
- 1000m Row
- 800m Run
- 50 Push Jerks (115#/85#)
- 800m Run
- 1000m Row
Time cap = 25 minutes

Core
3 Sets:
- 60 Mountain Climbers
- 40 Clam Crunches
- 20 Hip Bridges