Workout of The Day - September 10, 2020
Strength
Thruster:
- 5-5-5-5-5 @ 65%
Conditioning
5 Rounds for time:
- 6 Thrusters (75#/45#)
- 6 Sprawls over Bar
- 12 Toes to Bar
Time cap = 15 minutes
Core
- 20 Russian Twists (1-1)
- 20 Bicycles (1-1)
Strength
Thruster:
- 5-5-5-5-5 @ 65%
Conditioning
5 Rounds for time:
- 6 Thrusters (75#/45#)
- 6 Sprawls over Bar
- 12 Toes to Bar
Time cap = 15 minutes
Core
- 20 Russian Twists (1-1)
- 20 Bicycles (1-1)