Workout of The Day - September 4th , 2020

Over head squat ( from the ground ) 

EMOM Choose a weight that is easy to move 

5 reps for 10 MIn 

50 air squats 

7 muscleups ( scale can be ring rows and dips 7-7 ) 

10 Hang power cleans ( 135/95) 

X3 

Time cap 13 min 

Core 

Bear crawl 

5 up and back lengths of the gym