Workout of The Day - September 4th , 2020
Over head squat ( from the ground )
EMOM Choose a weight that is easy to move
5 reps for 10 MIn
50 air squats
7 muscleups ( scale can be ring rows and dips 7-7 )
10 Hang power cleans ( 135/95)
X3
Time cap 13 min
Core
Bear crawl
5 up and back lengths of the gym