Workout of The Day - September 3rd , 2020
Squat Clean
2-2-1-1-1-1 One rep max
200 M run
12 DB Goblet Squat
12 alt DB snatch ( 45/25)
AM 18 min
Core
The curl up 10 each side ( one leg straight one leg bent hand under the lower back upper body curls up)
Side Plank 30 sec
X2