Workout of the Day - October 4, 2021
Strength
Snatch Grip Deadlift:
- 5-5-5-5-5
Conditioning
”Fran likes to run”
For time:
21-15-9:
- Thrusters (Rx: 95#/65#)
- Pull-ups
*Run 400m after each round
Strength
Snatch Grip Deadlift:
- 5-5-5-5-5
Conditioning
”Fran likes to run”
For time:
21-15-9:
- Thrusters (Rx: 95#/65#)
- Pull-ups
*Run 400m after each round