Workout of the Day - November 15, 2021
Strength
Pause Front Squat:
- 3-3-3-3-3
Conditioning
For time:
Buy-in = 500m Row
Then 5 Rounds of:
- 10 Thrusters (Rx: 95#/65#)
- 10 Pull-ups
Buy-out = 500m Row
Time cap = 16 minutes
Strength
Pause Front Squat:
- 3-3-3-3-3
Conditioning
For time:
Buy-in = 500m Row
Then 5 Rounds of:
- 10 Thrusters (Rx: 95#/65#)
- 10 Pull-ups
Buy-out = 500m Row
Time cap = 16 minutes