Workout of the Day - November 16, 2021
Strength
Push Jerk:
- 2-2-2-2-2
Conditioning
20 minute AMRAP:
- 20 Hand Release Push-ups
- 30 Abmat Sit-ups
- 400m Run
Strength
Push Jerk:
- 2-2-2-2-2
Conditioning
20 minute AMRAP:
- 20 Hand Release Push-ups
- 30 Abmat Sit-ups
- 400m Run