Workout of the Day - November 23, 2021
Strength
Strict Press:
- 5-5-5-5-5
Conditioning
18 minute AMRAP:
- 250m Row
- 10 Burpees
- 250m Row
- 20 Wall Balls
Strength
Strict Press:
- 5-5-5-5-5
Conditioning
18 minute AMRAP:
- 250m Row
- 10 Burpees
- 250m Row
- 20 Wall Balls