Workout of the Day - December 18, 2021
Conditioning
30 minute AMRAP:
- 5 Clean & Jerks (Rx: 155#/110#)
- 5 Man Makers (Rx: 45#/30#)
- 10 Box Jumps
- 10 Sprawls
- 20 Slam Balls
- 20 Sit-ups
- 30 second Plank
- 30 second Wall Sit
- 500m Row
Conditioning
30 minute AMRAP:
- 5 Clean & Jerks (Rx: 155#/110#)
- 5 Man Makers (Rx: 45#/30#)
- 10 Box Jumps
- 10 Sprawls
- 20 Slam Balls
- 20 Sit-ups
- 30 second Plank
- 30 second Wall Sit
- 500m Row