Workout of the Day - December 9, 2021
Strength
Sumo Deadlift:
- 3-3-3-3-3
Conditioning
3 Rounds for time:
- 10 Shoulders to Overhead (Rx: 115#/80#)
- 100m Farmers Carry (Rx: 70#/55#)
- 20 Abmat Sit-ups
- 200m Run
Time Cap = 15 minutes
Strength
Sumo Deadlift:
- 3-3-3-3-3
Conditioning
3 Rounds for time:
- 10 Shoulders to Overhead (Rx: 115#/80#)
- 100m Farmers Carry (Rx: 70#/55#)
- 20 Abmat Sit-ups
- 200m Run
Time Cap = 15 minutes