Workout of the Day - February 18, 2021
Strength
3 Sets:
- 15 Weighted Step-ups (each leg)
- 20 Ring Rows
Conditioning
8 minute AMRAP:
- 10 Snatches (Rx:95#/65)
- 10 Toes to Bar
- 20 Air Squats
*Rest 2 minutes*
8 minute AMRAP:
- 10 Push Press (Rx:95#/65)
- 10 Pistol Squats
- 20 Sit-ups