Workout of the Day - February 25, 2021
Strength
Pause Back Squat:
- 5-5-5-3-3
Conditioning
27-21-15-9 reps for time:
- Thrusters (Rx: 95#/65#)
- Sit-ups
- Calorie Row
Strength
Pause Back Squat:
- 5-5-5-3-3
Conditioning
27-21-15-9 reps for time:
- Thrusters (Rx: 95#/65#)
- Sit-ups
- Calorie Row