Workout of the Day - February 26, 2021
Strength
3 Sets:
- 15 Weighted Step-ups (each leg)
- 20 Ring Rows
Conditioning
16 minute AMRAP:
- 5 Handstand Push-ups
- 10 Power Cleans (Rx: 95#/65#)
- 10 Toes to Bar
- 20 Air Squats
E2MOM = 25 Double Unders
Core
3 Sets:
- 20 Crunches
- 20 Dead Bugs