Workout of the Day - April 30, 2021
Strength
Strict Press:
- 1x2 @ RPE 9
- 2x2 @ 85% of top set
Conditioning
15 minute EMOM:
- 1st minute = 20 Box Jumps
- 2nd minute = 20 Kettlebell Swings (Rx: 55#/35#)
- 3rd minute = Max Burpees
- 4th minute = Rest
Score = Burpees
Core
3 Sets:
- 90 seconds Plank
- 30 seconds Rest