Workout of the Day - June 3, 2021
Strength
Strict Press:
- 5x5
Conditioning
19 minute EMOM:
- 1st minute = 20 Ring Rows
- 2nd minute = 20 Dumbbell Snatches (Rx: 35#)
- 3rd minute = Max Sit-ups
- 4th minute = Rest
Score = Sit-ups
Strength
Strict Press:
- 5x5
Conditioning
19 minute EMOM:
- 1st minute = 20 Ring Rows
- 2nd minute = 20 Dumbbell Snatches (Rx: 35#)
- 3rd minute = Max Sit-ups
- 4th minute = Rest
Score = Sit-ups