Workout of the Day - June 4, 2021
Strength
Pause Front Squat:
- 3x10
Conditioning
5 Rounds for time:
- 10 Toes to Bar
- 20 Calorie Row
- 40 Double Unders
E2MOM = 10 Jump Squats
Time cap = 18 minutes
Strength
Pause Front Squat:
- 3x10
Conditioning
5 Rounds for time:
- 10 Toes to Bar
- 20 Calorie Row
- 40 Double Unders
E2MOM = 10 Jump Squats
Time cap = 18 minutes