Workout of the Day - July 5, 2021
Strength
Pause Back Squat:
- 1x5 @ RPE 8
- 2x5 @ 85% of top set
Conditioning
4 Rounds for time:
- 15 Thrusters (Rx: 75#/55#)
- 15 Pull-ups
- 30 Abmat Sit-ups
Time cap = 16 minutes
Strength
Pause Back Squat:
- 1x5 @ RPE 8
- 2x5 @ 85% of top set
Conditioning
4 Rounds for time:
- 15 Thrusters (Rx: 75#/55#)
- 15 Pull-ups
- 30 Abmat Sit-ups
Time cap = 16 minutes