Workout of the Day - July 6, 2021 StrengthPush Jerk:- 5-5-5-5-5ConditioningFor time:21-15-9:- Box Jumps- Kettlebell Swings (Rx: 55#/35#)- BurpeesBuy-out = 1500m Row WODTim CosseyJuly 5, 2021push jerk, box jump, kettlebell swings, burpees, rowing Facebook0 Twitter Reddit 0 Likes