Workout of the Day - July 7, 2021
Strength
Deadlift:
- 5-5-5-5-5
Conditioning
15 minute AMRAP:
- 2 Rope Climbs
- 10 Push-ups
- 15 Medicine Ball Cleans
- 200m Run
Core
3 Sets:
- 20 Clam Crunches
- 20 Dead Bugs
Strength
Deadlift:
- 5-5-5-5-5
Conditioning
15 minute AMRAP:
- 2 Rope Climbs
- 10 Push-ups
- 15 Medicine Ball Cleans
- 200m Run
Core
3 Sets:
- 20 Clam Crunches
- 20 Dead Bugs