Workout of the Day - August 9, 2021
Strength
Push Jerk:
- 3-3-3-3-3
Conditioning
5 Rounds for time:
- 200m Run
- 15 Ring Rows
- 10 Overhead Squats (Rx: 75#/55#)
Strength
Push Jerk:
- 3-3-3-3-3
Conditioning
5 Rounds for time:
- 200m Run
- 15 Ring Rows
- 10 Overhead Squats (Rx: 75#/55#)