Workout of the Day - January 11, 2022
Skill
Handstand Walk/Push-up Practice
Conditioning
For time:
3 Rounds:
- 12 Burpees over Dumbbell
- 18 Pull-ups
Then, 3 Rounds:
- 12 Alternating Dumbbell Snatches (50/35)
- 200m Run
Skill
Handstand Walk/Push-up Practice
Conditioning
For time:
3 Rounds:
- 12 Burpees over Dumbbell
- 18 Pull-ups
Then, 3 Rounds:
- 12 Alternating Dumbbell Snatches (50/35)
- 200m Run