Workout of the Day - January 3, 2022
Strength
Back Squat:
- 4-3-2
- 4-3-2
- 4-3-2
Increase weight in each wave, with a slight reduction in weight after the third and final set of the wave.
Conditioning
5 minute AMRAP:
21-15-9:
- Overhead Squats (75/50)
- Toes to Bar
Rest 5 minutes
5 minute AMRAP:
15-12-9:
- Thrusters (75/50)
- Pull-ups