Workout of the Day - October 19, 2022
Strength
Squat Clean:
- Heavy single, but not max
- 2x1 @ 85% of top set
Conditioning
16 minute AMRAP:
- 16 Hand Release Push-ups
- 16 Abmat Sit-ups
- 16 Dumbbell Step-ups (30/20)
E4MOM = 2 Rope Climbs (Start with Rope Climbs - 8 Total)