Workout of the Day - October 21, 2022
12pm Class Only!
Strength
Strict Press:
- 1x3 @ RPE 9
- 2x3 @ 90% of top set
Conditioning
”Grace”
For time:
- 30 Clean & Jerks (135/95)
12pm Class Only!
Strength
Strict Press:
- 1x3 @ RPE 9
- 2x3 @ 90% of top set
Conditioning
”Grace”
For time:
- 30 Clean & Jerks (135/95)