Workout of the Day - October 20, 2022
Core
3 Sets:
- 30 Clam Crunches
- 20 Block Taps
- 10 Leg Raises
Conditioning
4 Rounds for time:
- 400m Run
- 30 Walking Lunges
- 20 Dumbbell Snatches
- 10 Pull-ups
Core
3 Sets:
- 30 Clam Crunches
- 20 Block Taps
- 10 Leg Raises
Conditioning
4 Rounds for time:
- 400m Run
- 30 Walking Lunges
- 20 Dumbbell Snatches
- 10 Pull-ups