Workout of the Day - November 25, 2022
12pm-1pm Open Gym Only!
Strength
Push Press:
- 3-3-3-3-3
Conditioning
2 Rounds for time:
- 15 Thrusters (95/65)
- 30 Burpees over Bar
- 60 Abmat Sit-ups
- 120 Double Unders
Time cap = 16 minutes
12pm-1pm Open Gym Only!
Strength
Push Press:
- 3-3-3-3-3
Conditioning
2 Rounds for time:
- 15 Thrusters (95/65)
- 30 Burpees over Bar
- 60 Abmat Sit-ups
- 120 Double Unders
Time cap = 16 minutes