Workout of the Day - February 17, 2022
Strength
Front Squat:
On the 2:00 x 6:
- 2 Pause Squats + 2 Regular Squats
Conditioning
2 Rounds for time:
- 20 Push Press (75/50)
- 30 Single DB Step-ups (35/20)
- 40 Burpees
- 50/35 Calorie Row
Time cap = 20 minutes