Workout of the Day - March 28, 2022
Deload Week
Strength
Back Squat:
- 10-10-10-10-10
Conditioning
4 Rounds for time:
- 30 Double Unders
- 30 Abmat Sit-ups
- 15 Kettlebell Swings (55/35)
- 15 Wall Balls
Deload Week
Strength
Back Squat:
- 10-10-10-10-10
Conditioning
4 Rounds for time:
- 30 Double Unders
- 30 Abmat Sit-ups
- 15 Kettlebell Swings (55/35)
- 15 Wall Balls