Workout of the Day - March 29, 2022

Deload Week

Strength
Strict Pull-ups:
- 4x5 (Chose a band or weight that will make you struggle for your last rep)
Isometric Pull-up Hold:
- 4x10 seconds (Rest 1 minute between sets)
Bent Over Row:
- 4x5

Accessory #1
3 Sets:
- 10 Weighted Step Back Lunges (each side)
- 15 Dumbbell Bench Press
- 50m Suitcase Carry

Accessory #2
3 Sets:
- 25 Clam Crunches
- Plank (60s, 75s, 90s)