Workout of the Day - March 30, 2022
Deload Week
Strength
Romanian Deadlift:
- 5-5-5-5-5
Conditioning
Buy-in = 1000m Row
Then, 3 Rounds:
- 10 Thrusters (95/65)
- 15 Burpees over Bar
Buy-out = 800m Run
Time cap = 18 minutes
Deload Week
Strength
Romanian Deadlift:
- 5-5-5-5-5
Conditioning
Buy-in = 1000m Row
Then, 3 Rounds:
- 10 Thrusters (95/65)
- 15 Burpees over Bar
Buy-out = 800m Run
Time cap = 18 minutes