Workout of the Day - May 13, 2022
Strength
Sumo Deadlift:
- 5-5-5-5-5
Conditioning
16 minute AMRAP:
- 10 Thrusters (95/65)
- 10 Burpees over Bar
- 20 Abmat Sit-ups
- 40 Double Unders
Strength
Sumo Deadlift:
- 5-5-5-5-5
Conditioning
16 minute AMRAP:
- 10 Thrusters (95/65)
- 10 Burpees over Bar
- 20 Abmat Sit-ups
- 40 Double Unders