Workout of the Day - May 18, 2022
Strength
Thruster:
- 5-5-5-5-5
Conditioning
Buy-in = 500m Row
Then, 21-15-9:
- Russian Kettlebell Swings (55/35)
- Sit-ups (Double: 42-30-18)
- Burpees
Buy-out = 500m Row
Time cap = 18 minutes
Strength
Thruster:
- 5-5-5-5-5
Conditioning
Buy-in = 500m Row
Then, 21-15-9:
- Russian Kettlebell Swings (55/35)
- Sit-ups (Double: 42-30-18)
- Burpees
Buy-out = 500m Row
Time cap = 18 minutes