Workout of the Day - May 19, 2022
Strength
Deadlift:
- 5-5-5-5-5
Conditioning
15 minute AMRAP:
- 5 Handstand Push-ups
- 10 Pull-ups
- 15 Dumbbell Front Squats (45/30)
- 200m Run
Strength
Deadlift:
- 5-5-5-5-5
Conditioning
15 minute AMRAP:
- 5 Handstand Push-ups
- 10 Pull-ups
- 15 Dumbbell Front Squats (45/30)
- 200m Run