Workout of the Day - May 20, 2022
Skill
Pistol Practice
Conditioning
20 minute AMRAP:
- 10 Power Cleans (95/65)
- 20 Ball Slams
- 100m Farmers Carry (55/35)
- 250m Row
E5MOM = 1 minute Plank (minutes 5, 10, 15)
Skill
Pistol Practice
Conditioning
20 minute AMRAP:
- 10 Power Cleans (95/65)
- 20 Ball Slams
- 100m Farmers Carry (55/35)
- 250m Row
E5MOM = 1 minute Plank (minutes 5, 10, 15)