Workout of the Day - June 17, 2022
Strength
Snatch Complex:
- 2 Snatch Pulls + 2 Power Snatches
- Beginner/Intermediate = Technique Work
- Intermediate/Advanced = Work up to a Moderate/Heavy set
Conditioning
4 minute AMRAP x3
- 15 Burpees
- 20 Step-ups (Weight optional)
- Max Calorie Row
- Rest 2 minutes
Score = Total Calories