Workout of the Day - June 16, 2022
Strength
Deadlift:
- 4-4-4-4-4
Conditioning
For time:
Buy-in = 400m Run
Then, 4 Rounds:
- 15 Hand Release Push-ups
- 15 Goblet Squats (55/35)
- 30 Sit-ups
Buy-out = 200m Farmers Carry (55/35)
Time cap = 17 minutes
Strength
Deadlift:
- 4-4-4-4-4
Conditioning
For time:
Buy-in = 400m Run
Then, 4 Rounds:
- 15 Hand Release Push-ups
- 15 Goblet Squats (55/35)
- 30 Sit-ups
Buy-out = 200m Farmers Carry (55/35)
Time cap = 17 minutes