Workout of the Day - June 3, 2022
Strength
Overhead Squat:
- 5-5-5-5-5
Conditioning
5 minute AMRAP x 3
Buy-in = 400m Run
Then, in remaining time:
- Ring Rows (10, 12, 14)
- Burpees (10, 12, 14)
- Hollow Rocks (10, 12, 14)
Increase movements by 2 reps each AMRAP
Rest 90 seconds between rounds