Workout of the Day - June 4, 2022
Conditioning
4 Rounds for time:
- 500m Row
- 20 Dumbbell Thrusters (45/30)
- 30 Abmat Sit-ups
- 100m Farmers Carry (55/35)
Time cap = 25 minutes
Conditioning
4 Rounds for time:
- 500m Row
- 20 Dumbbell Thrusters (45/30)
- 30 Abmat Sit-ups
- 100m Farmers Carry (55/35)
Time cap = 25 minutes