Workout of the Day - July 22, 2022
Strength
Bent Over Row:
- 10-10-10-10-10
Conditioning
3 Rounds for time:
- 20 Thrusters (75/50)
- 20 Burpees over Bar
- 200m Run
Strength
Bent Over Row:
- 10-10-10-10-10
Conditioning
3 Rounds for time:
- 20 Thrusters (75/50)
- 20 Burpees over Bar
- 200m Run