Workout of the Day - July 7, 2022
Strength
Snatch Complex:
- 2 Snatch Pulls + 1 Power Snatch
- Beginner/Intermediate = Technique Work
- Intermediate/Advanced = Work up to a Moderate/Heavy set
Conditioning
3 Rounds for time:
- 20 Kettlebell Swings (55/35)
- 20 Abmat Sit-ups
- 20 Walking Lunges
- 100m Farmes Carry (55/35)
- 200m Run
Time cap = 18 minutes