Workout of the Day - August 18, 2022
Strength
Snatch Complex:
2 Snatch Pulls + 2 Squat Snatches
- Technique Work
Conditioning
16 minute EMOM:
1st minute = Walking Lunges
2nd minute = Toes to Bar
3rd & 4th minute = 300m Run
*Rest the remaining time after your Run
Score = Lunges & Toes to Bar