Workout of the Day - August 27, 2022
“Kristen & Gordon”
25 minute AMRAP:
- ‘16 Hand Release Push-ups
- ‘19 Sit-ups
- ‘19 Box Jumps/Step-ups
- ‘20 Dumbbell Snatches (35/25)
- ‘21 Calorie Row
- 71 Double Unders
“Kristen & Gordon”
25 minute AMRAP:
- ‘16 Hand Release Push-ups
- ‘19 Sit-ups
- ‘19 Box Jumps/Step-ups
- ‘20 Dumbbell Snatches (35/25)
- ‘21 Calorie Row
- 71 Double Unders