Workout of the Day - August 29, 2022

Strength
Strict Pull-ups:
- Accumulate 30 total Pull-ups in 6 sets or fewer
- Use bands for assistance if necessary

Conditioning
”Fight Gone Bad”
3 Rounds (17 minutes):
- 1st minute = Wall Balls
- 2nd minute = Sumo Deadlift High Pulls (75/55)
- 3rd minute = Box Jumps (20”)
- 4th minute = Push Press (75/55)
- 5th minute = Calorie Row
- 6th minute = Rest
Score = Total Reps