Workout of the Day - September 15, 2022
Strength
Front Squat:
- 1x3 @ RPE 8
- 2x3 @ 85% of top set
Conditioning
12 minute AMRAP:
- 5 Power Cleans (155/105)
- 5 Push Jerks (155/105)
- 15 Calorie Row
- 50 Double Unders
Core
3 Sets:
- 1 minute Plank
- 1 minute Rest