Workout of the Day - September 17, 2022
Conditioning
3 Rounds for time:
- 10 Devil Press (35/20)
- 20 Weighted Lunges (35/20)
- 30 Abmat Sit-ups
- 400m Run
- 500m Row
Time Cap = 27 minutes
Conditioning
3 Rounds for time:
- 10 Devil Press (35/20)
- 20 Weighted Lunges (35/20)
- 30 Abmat Sit-ups
- 400m Run
- 500m Row
Time Cap = 27 minutes