Workout of the Day - September 19, 2022
Strength
Push Press:
- 4-4-4-4-4
Conditioning
8 minute AMRAP:
- 10 Squat Cleans (135/95)
- 100m Farmers Carry (55/35)
*Rest 2 minutes*
8 minute AMRAP:
- 10 Burpees over Bar
- 200m Run
Score each AMRAP separately